Summer in Hanoi is here. Today was very hot and very clear, two things that it hasn’t been in quite some time. I’ve been getting back into exercising and today I walked around the lake for 90 minutes and worked up quite a sweat. With all the American food and sugar that I consumed last year and the beginning of this year, I’m promising myself that the next 3 months will be sugar-free, filled with exercise, and packed with lots of water. It’s a great time for it, too, with all the sun that’s finally arrived.